• Putting It All Together

  • Feb 5 2024
  • Length: 24 mins
  • Podcast

Putting It All Together

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  • Summary

  • What are your priorities when planning for your future care?

    We conclude Season One of Your Future Self by "Putting It All Together" so you can find your path to Healthy Aging.

    That's because "Your Future Self is in your control!"

    Summary > Show Notes

    In this episode, Monica and Chris recap the pillars of care that have been discussed throughout the series. They cover the importance of physical health, including setting daily intentions and spending time outdoors. They also discuss the social aspect of caregiving and the five stages of grief that caregivers often experience. The hosts then delve into the legal and financial issues that caregivers need to consider, such as getting organized and creating a budget. Finally, they explore the role of spirituality in caregiving and the power of sharing one's story. The episode concludes with a message of gratitude and encouragement for listeners to continue planning for their future selves.

    Chapters

    00:00 Introduction and Recap

    02:22 Physical Health

    05:17 Social Health

    13:27 Legal and Financial Issues

    20:20 Spirituality

    23:40 Conclusion
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