Sleep is a crucial component of overall health and wellbeing, yet many struggle to get the quality rest they need. In this episode, Kerrie sits down with Helen Dugdale, author of "Put Insomnia to Sleep", to explore the importance of sleep and practical strategies for improving it.

Helen shares how she became passionate about sleep issues, especially after seeing how helping clients with anxiety led to better sleep. She outlines the three key areas her book covers - sleep environment, physical/medical factors, and emotional/psychological factors.

Tuck yourself in for a good nights sleep tonight and every night!

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