Proven Not Perfect

By: Shontra Powell
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  • Summary

  • This is a show for women who wear many hats and who have held themselves to an unhealthy measure of success. This show will deposit nuggets for your own self reflection and self improvement. This audio series builds upon the book - Proven Not Perfect: 7 Truths of a Corporate Executive, Mommy, Wife and Christian (published 2018, Amazon Best-Seller).
    © 2024 Proven Not Perfect
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Personal Success
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Episodes
  • Crafting a Balanced Life: Self-Care Strategies

    Crafting a Balanced Life: Self-Care Strategies
    Aug 11 2024

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    How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that nurture our mind, body, and spirit.

    Let’s talk practical tips: ever wondered how a physical calendar could revolutionize your self-care routine? I reveal my weekly habit of transferring tasks from my digital calendar to a physical one, a simple yet profound practice that brings clarity and reduces overwhelm. I’m eager to share these insights with you.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    19 mins
  • Murder Mystery Novelist Stacy E. Harmon on the Power of Pivots and Birthing a Book✨

    Murder Mystery Novelist Stacy E. Harmon on the Power of Pivots and Birthing a Book✨
    May 11 2024

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    As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.

    Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories.

    Stacey and I talk about her decision to write this first book during a tough time in her professional career. Stacey shares openly her lessons learned and we unpack key takeaways for anyone who has to navigate this in their own life.

    Early career, Mid career, Senior leaders… join us for a conversation of inspiration, creativity, and practical tools.

    Enjoy ⚜️

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

    Show More Show Less
    41 mins
  • The Alchemy of Sanctuary and Design Innovation with Lisa Kahn-Allen

    The Alchemy of Sanctuary and Design Innovation with Lisa Kahn-Allen
    Apr 27 2024

    Send us a Text Message.

    Ever wondered how to infuse your daily grind with unadulterated joy and authenticity? That's exactly what we're embracing in our latest Proven Not Perfect episode with Lisa Kahn.

    Lisa and I unpack the art of being fully present and the exhilaration of life's continuous evolution. Lisa and I celebrate the transformative process of personal growth and sanctuary.

    As Lisa opens up about her journey as a female entrepreneur in the interior design realm, we're reminded of the significance of robust support networks like family and more formal networks that we develop along our journey.

    We applaud the increasing role women are playing in shaking up traditionally male-dominated industries, and we celebrate mentorship that is welcoming and supportive.

    The episode goes beyond the surface, examining how 2020 redefined our living spaces, igniting design trends that reflect our new normal. Lisa shares her personal quest for sanctuary amid life's storms and how this concept is intricately woven into the fabric of her design firm, offering listeners a blueprint for crafting spaces that are not only aesthetically pleasing but also deeply restorative.

    Enjoy!
    Shontra Powell, Proven Not Perfect™️

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

    Show More Show Less
    40 mins

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