In this episode, we sit down with Whitney White, a licensed counselor from Tennessee and a PhD student researching impostor syndrome. Whitney opens up about her journey into counseling, the challenges of pursuing a doctoral degree, and the surprising ways impostor syndrome shows up in the counseling profession.

Whitney also shares her personal experiences with impostor syndrome, the highs and lows of PhD life, and what’s next for her in the world of counseling and education. If you’ve ever doubted your abilities despite clear evidence of success, this episode is for you!

Connect with Whitney White: Find her on Psychology Today for counseling services in Tennessee,

For any questions - please go to my website or email me at info@therapywithdavid.com

What are Fire Drills for Life?

Have you ever found yourself in a stressful situation, scrambling to figure out the right response—only to regret your reaction later? What if you didn’t have to decide in the moment at all? What if you already had a plan?

In this episode of Project I AM, we’re diving into the power of Fire Drills for Life—a strategy used by elite athletes, military units, and top performers to eliminate stress, make better decisions, and set themselves up for success. When we choose ahead of time how to respond in key moments, we don’t have to rely on willpower or emotional impulse—we just follow through with our predetermined plan.

What if thinking about death could actually make life richer?

In this episode of Project I Am, we explore the ancient wisdom of Memento Mori—Latin for “Remember that you must die”—and why this seemingly morbid concept has inspired philosophers, artists, and even modern psychologists to embrace life more fully.

From the Stoics of ancient Rome to medieval monks who greeted each other with Memento Mori, we uncover the surprising ways people throughout history have used death as a tool for clarity, gratitude, and purpose. We also dive into recent psychological studies that show how contemplating mortality can reduce anxiety and increase happiness.

Instead of fearing death, what if we embraced it as the ultimate motivator? Tune in and discover how remembering death can help you live with greater clarity, intention, and joy.

🎧 Listen now, and don’t forget to subscribe, share, and leave a review!