• Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125

  • Jun 29 2024
  • Length: 10 mins
  • Podcast

Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125

Listen for free

View show details

  • Summary

  • 🧘‍♀️ Relax and Unwind: Guided Progressive Muscle Relaxation 🧘‍♂️

    Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you're sitting or lying down, follow along as we guide you through each step, helping you to feel more relaxed and at ease. Perfect for easing tension and finding calm. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠

    At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 All of this while staying grounded and true to yourself. Meta Minds was created by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aimon Bebendorf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dan Davis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤝
    Show More Show Less
Show More Show Less

What listeners say about Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.