• Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation

  • Dec 29 2023
  • Length: 8 mins
  • Podcast

Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation

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  • Summary

  • Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by Edmund Jacobson in the early 20th century. This method is designed to reduce muscle tension and promote a deep state of relaxation through systematic tensing and then relaxing different muscle groups. PMR is widely used for stress management, anxiety reduction, and improving overall well-being.
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