In this timely episode Problem Solved, Jeff and his guest Dr. Lindsey Lerner dive into the thick of grief, a feeling many of us are wrestling with post-election. They talk about the wild swings of grief, from personal losses to political disappointments, and even how humor can lighten the load. The episode weaves through personal stories, the impact of grief on the body, and rituals that can help. Their candid banter keeps it real, providing a comforting and insightful listening experience for those grappling with heavy hearts.

For more from Dr. Lindsey Lerner: https://drlindseylerner.com

Visit cozyearth.com/SOLVED and use Jeff’s exclusive 40% off code SOLVED to give the gift of luxury this holiday season.

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caitlin V. is a sex and relationship coach who specializes in helping men navigate their sexual challenges, goals, and concerns. She’s also the host of Good Sex on Discovery+, and today she joins Jeff to answer listener questions about sex, intimacy, and communication with men. Together, they explore how men can help their partners feel more confident in their bodies, why some men struggle to listen to what their partners want in bed, why the word "finish" should be retired from our sex vocabularies, and much more. It’s an insightful episode that covers topics we don’t always hear discussed.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Keep up with Caitlin V. on YouTube and at CaitlinV.com

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

To get 15% off your next gift, go to https://www.uncommongoods.com/solved

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When is the best time to disclose an STI? What’s the best way to introduce new partners to your kinks? Is “monk mode” a real thing? Jeff and guest co-host Alex Moskovich are here to answer these thoughtful, vulnerable questions and more on this week’s Problem Solved.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Keep up with Alex at alexandramoskovichpsychotherapy.com

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

Go to https://www.zocdoc.com/SOLVED find and instantly book a top-rated doctor today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can I feel more comfortable initiating sex with my partner? Why is it so hard to take off my therapist hat when I’m talking to my boyfriend? How do I move on from a relationship that was almost perfect? Jeff is joined by sex and relationship expert (and Problem Solved favorite), Julie Jeske to answer these and more of your listener questions.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

For more info about Julie’s Vibrant Living Retreat head to juliejeske.com/retreats

Keep up with Julie Jeske on Instagram @julie_jeske and at her website juliejeske.com

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of the book Super Psyched which explores four crucial ways humans connect. He also hosts the award-winning SuperPsyched podcast. Adam has implemented resiliency programs at corporations including Facebook and DigitalOcean, and frequently delivers keynote speeches. He is married with two sons and a “really sweet” dog.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Learn more about Adam Dorsay: https://dradamdorsay.com/

Listen to SuperPsyched with Dr. Adam Dorsay

Connect with Dr. Dorsay on Linkedin

Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Order Panic Proof: The New Holistic Solution to End Your Anxiety Forever

For more from Dr. Nicole Cain: https://drnicolecain.com/

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is psilocybin therapy the next big step in mental health treatment? Jeff talks with Dr. Lindsey Lerner, psychologist and licensed psilocybin facilitator, about the many intricacies of psilocybin therapy. They discuss the potential benefits and risks associated with psilocybin, the ideal candidates for therapy, and why having a guided session is so important. The episode also touches on Jeff’s recent experience with psilocybin. If you’re curious about new approaches to mental health or are looking for insight into the potential of psilocybin therapy, this episode is definitely for you.

For more from Dr. Lindsey Lerner: https://drlindseylerner.com

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should your friends be worried if you only want to date married men? How much say should your kids have in who you date? Is opening up your relationship the key to expressing your queer identity? Join Jeff and returning fan-favorite Claire Perelman, LCSW as they tackle these listener questions about relationships, romance, and connection.

Claire recommends: The Anxious Person’s Guide to Non-Monogamy

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

More from Claire: https://linktr.ee/sexclarified

Follow Claire on Instagram @sexclarified and Tiktok @sexclarified

Claire’s Substack: https://sexclarified.substack.com/

Head to FACTORMEALS.com/solved50 and use code solved50 to get 50% off your first box plus 20% off your next month.

Order your copy of Big Dating Energy Out now!

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.