• Prime your Life. Get through the bad days to have the best days.

  • By: Chris Wilson
  • Podcast

Prime your Life. Get through the bad days to have the best days.

By: Chris Wilson
  • Summary

  • A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

    Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

    Chris Wilson
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Episodes
  • Why this Run was more than "Just The Run"
    Mar 3 2025

    In this raw and powerful video, I share a personal story that reveals the truth about becoming a confident, impactfulspeaker. Just like pushing through a cold, dark run when everything in me wanted to quit, mastering public speaking requires overcoming that persistent inner voice that says "you're not ready" or "they won't care about what you have to say."


    As a presenting skills coach who helps business owners find their voice and convert prospects into clients, I'vediscovered that EVERY speaker I've ever coached faces these same whispers of doubt.

    But here's the secret that separates successful speakers from the rest...

    Growth happens when you push past resistance.

    The magic in your message emerges when you take control of that inner critic.


    This video will show you why "nothinggood comes easy" in speaking—and why that's actually good news for your growth journey.

    Stop letting self-doubt silence your message.

    Learn how to harness resistance as the very fuel that will make your speaking more authentic, powerful, and client-converting.

    Chapters

    00:00 Overcoming Resistance: The Commitment to Act

    02:35 The Journey of Growth in Speaking

    05:06 Choosing Commitment Over Comfort

    #OvercomingFear#PublicSpeakingTips #BusinessSpeaking #SpeakingCoach

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    5 mins
  • How to go from Corporate Career to Freedom
    Feb 10 2025

    From Corporate Career to Freedom Coach: Breaking Free from the Golden Handcuffs | With Nils Welham, the Uncaged Existence Coach.Join us for an inspiring conversation with Nils Welham, founder of Uncaged Existence, who shares his journey from successful corporate finance career to becoming a coach helping others break free from their corporate cages. Learn how he navigated the challenging transition and now helps aspiring entrepreneurs find their authentic path.Key Topics:How to recognize when you're ready for a career changeOvercoming societal pressure and family expectationsBuilding a successful coaching business through authenticityThe power of consistent content creation (Freedom Friday series)Using inner work and self-reflection to drive successBalancing entrepreneurial drive with work-life harmonyDiscover Nils' unique approach to coaching entrepreneurs, including his commitment to giving back through cancer research and his five fundamentals for creating an "uncaged" life.Chapters00:00 The Journey from Corporate to Coaching02:40 The Role of Self-Talk in Transformation05:52 Navigating Societal Expectations08:34 The Art of Coaching and Listening11:52 AI's Role in Coaching Dynamics14:13 Client Acquisition and Networking16:59 Freedom Friday: Sharing Insights and Growth19:23 The Power of Video and Commitment20:28 Consistency and Authenticity in Content Creation💡 Featured Insights:Why successful corporate professionals feel "caged"The importance of vision anchored in "return on life"How to build authentic connections through networkingCreating content that resonates without perfectionismBalancing business growth with personal valuesConnect with Nils:Website: theuncagedexistence.comLinkedIn: https://www.linkedin.com/in/nils-welham-acc-icf-cpc-eli-mp-7929a051/🎯 Perfect for:Corporate professionals considering entrepreneurshipAspiring coaches and consultantsAnyone feeling stuck in their careerContent creators looking for authenticity tipsEntrepreneurs seeking work-life harmony#CareerChange #Entrepreneurship #BusinessCoaching #CorporateExit #PersonalDevelopment #CareerTransition #LifeCoaching #AuthenticLeadership #ContentCreation #worklifebalance 📝 Note: This conversation contains valuable insights for anyone considering a major career transition or looking to build an authentic personal brand while maintaining work-life balance.❤️ Like, Subscribe & Share if you're ready to unlock your own uncaged existence!

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    41 mins
  • Get READY for 2025 with These 2024 Lessons!
    Dec 30 2024

    Are you ready to get ready for 2025, do so with these 2024 lessons. In this video, is it time to break free from self-doubt and start living life on your own terms? 🎯 This year, I totally changed my focus, faced my imposter syndrome head on, and took risks I wasn’t ready for. In this video, I’m sharing powerful lessons from 2024 that changed everything for me — and they may just help you level up in 2025. From personal growth to business strategy, we're diving into the key takeaways that will help you achieve your goals and make the most of the opportunities that lie ahead. Whether you're an entrepreneur, a professional, or simply looking to level up your life, this video is packed with actionable advice and insights that will help you get ready for 2025. Watch now and let’s get started. 💗📈

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    8 mins

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