• Preventing golf injury as you age

  • Aug 26 2022
  • Length: 21 mins
  • Podcast

Preventing golf injury as you age

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  • Summary

  • As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

    Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

    5-Minute Golf Warm-up Stretch
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