• Season 4 Episode 1 Part 27: Ascendance
    Jun 9 2024

    Releasing the connection to the popular definition of success in the material world and centering on one's own personal concept or philosophy of success is ascendance. Going beyond what limits or inhibits us, this is where we break free from the pretty little prison of public perception. Embrace the undefined.

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    5 mins
  • Season 3 Episode 6 Part 26: Resistance
    Nov 24 2022

    The collective experiences of losses and lessons create resistance in our lives. When we learn to rise above the resistance, we escape the prison (or confining aspects) of that which threatens to hold us down. This episode is about being the pilot, the plane and the protagonist of your life.

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    55 mins
  • Season 3 Episode 5 Part 25: Doubt
    Oct 29 2022

    Staying trapped in the state of Doubt is much like a prison. Today's episode focuses on ways to elevate from a state of doubt into belief.

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    14 mins
  • Season 3 Episode 4 Part 24: Weight
    Oct 8 2022

    Weight. It is carried on the inside and the outside, how do we deal with it? How can we achieve a sense of weightlessness instead of feeling weighed down by everything that draws down on human existence? What can we release to achieve freedom?

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    17 mins
  • Season 3 Episode 3 Part 23: YOU
    Aug 27 2022

    So the saying goes: "Wherever you go, there you are. " The only prison you never escape is YOU. So how can we deal with ourselves in order to create a "kind mind"? The best home is the one you give yourself. Create a beautiful space to nurture.

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    Less than 1 minute
  • Pretty Little Prisons Part 22: Process
    Jul 24 2022

    Process can be another pretty little trap that becomes a prison, especially processes without a finite end date, such as healing. How one deals with processes that are indefinite so psychological paralysis doesn't set in is the key to living with an empowered, mobile mindset.

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    13 mins
  • Pretty Little Prisons Podcast Part 21: Perspective
    Jul 24 2022

    Perspective can become a pretty little prison, keeping you stuck in a comfort zone and never growing beyond it. This breakout season 3 podcast focuses on the power of shifting perspective.

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    7 mins
  • Pretty Little Prisons Part 20: Uncertainty
    May 10 2022

    The invisible bars of uncertainty, we all face them at one point or another in this human life. This episode discusses the alternatives in finding a way forward, a way that gives us more of a freedom experience vs. escaping into another situation that may leave us feeling trapped again.

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    13 mins