• Preparing for the Holidays II

  • Dec 15 2024
  • Length: 21 mins
  • Podcast

Preparing for the Holidays II

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  • Summary

  • #holidaygrief #christmas #hanukkah

    In Episode 261, we continue to discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.

    Additional Notes:

    Crisis Connections at my site - www.MaryMac.info

    Marisa Peer's "I Am Enough" is a wonderful video - must watch!

    Meditation Videos to help you rest. Choose which resonate with you.

    Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

    www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!

    xoxo
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