Power of Sleep with Restonic

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
    Solid Gold Podcasts and Audiobooks
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Hygiene & Healthy Living
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Episodes
  • Sleep Health 12 | CPAP Alternative Treatment Options

    Sleep Health 12 | CPAP Alternative Treatment Options
    Jan 6 2025
    In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available.

    Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and follow-up sleep studies to verify treatment success. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    57 mins
  • Sleep Health 11 | Holidays and Sleep

    Sleep Health 11 | Holidays and Sleep
    Dec 20 2024
    In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to low altitudes.

    Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel (especially across time zones) can impact sleep quality and provides specific guidance on managing jet lag using melatonin.

    The discussion includes practical advice for different age groups and travel directions, with particular attention to east-west travel patterns. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    29 mins
  • Sleep Health 10 | Exams and Sleep

    Sleep Health 10 | Exams and Sleep
    Oct 20 2024
    In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information.

    Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids.

    The key takeaway is that adequate, high-quality sleep is essential for optimal learning and academic performance. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    24 mins

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