Season 1 of Pour It Out is officially wrapped! We recapped a few of our favorite moments and reflect on the journey it's been to get here. We are eternally grateful to all of you who have taken the time to support us on this venture. We pray each of you have a wonderful start to 2025 and we can't wait to pour it out with you for season 2.

With episode 12 of Pour It Out releasing on New Year's Eve, we thought it would be the perfect opportunity to sit down with Emmy Hartsfield. Emmy is a licensed nurse practitioner who left corporate health a few years ago to open a virtual practice specializing in women's hormones and gut health. We have learned so much from following Emmy over the years and are excited for our listeners to begin learning from her as well.

Instagram: @emmy.harts.np

https://www.emmyhartsnutrition.com/

We are thrilled to welcome Tallahassee's premier skincare duo Lauren Zirgibel and Megan Wilson for episode 11 of Pour It Out. Take a deep dive with us into this beauty tell all as we talk all things beauty, skincare and injectables. Lauren and Megan are truly a wealth of knowledge and have such a passion for the industry and their patients. We know you will love this conversation as much as we do!

Follow along on their journey below:

Instagram: @laurenzirgibel_pa @meg_wils @nouvomedspa

Tik Tok: @laurenzirgibel @meg_wilss @nouvomedspa

Appointments: Nouvo Med Spa (Tallahassee Plastic Surgery) 850.877.2126

With Thanksgiving coming up, we’ve been reflecting on our many blessings, Pour it out with us as we talk about how we best sprinkle little acts of kindness and share ideas that will bring a smile to someone’s face. Whether it be a random stranger or our loved ones, this time of year is a time for gratitude, and stepping back to see how we can pay it forward.

Do you struggle with constantly feeling overwhelmed, on the verge of burnout and feeling like you have to do it all? You're not alone. Pour it out with us as we talk about the personal experiences we both had that caused us to re-evaluate, and how we learned to shift our mindset from Type A to Type B.

In Episode 8 of Pour It Out, we're launching Part 1 of our Hosting and Entertaining series. Hosting parties and planning events is something we're both extremely passionate about, but we also realize for some, it can feel overwhelming and daunting. As we transition into the holiday season, our goal is to share helpful tips that we've learned throughout the years that will help alleviate some of those stressors. Remember, in the end, it's just about providing a place to gather with those that you love the most!

We're welcoming our first guest to Pour It Out for episode 6! Join us as we interview Katsi Merritt. Katsi is a former dental assistant turned successful real estate agent and owner of Cay Co Events and The Cay Cart. She's learned to juggle all of these different ventures while also being a wife and new mom. We hope you love this conversation with Katsi as much as we do!

You can find Katsi on Instagram for real estate and all of your event needs @katsicay @caycoevents and @thecaycart