Postpartum Wellness Podcast

By: Heena Khan LPC RPT
  • Summary

  • Wellness begins with Mom. Tune in and join a maternal mental health specialist, Heena Khan, (Licensed Professional Counselor) discuss all the things no one really talks to you about: emotional health during pregnancy and postpartum, postpartum wellness & Self-Care.

    © 2022 Postpartum Wellness Podcast
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Episodes
  • Birthing with a Nurse-Midwife
    Aug 3 2020

    What can a nurse-midwife do for me?
    Is a water birth safe?
    What's a birthing experience like at a birthing center vs a hospital?

    Tune in to join me in a conversation with Dr. Amy Giles about the unique role of nurse-midwives and their holistic care philosophy at Allen Birthing Center.

    Dr. Amy Giles, CNM, DNP, has been a nurse-midwife for 17 years. She practices in hospitals, birth center, and homes, is the owner and clinical director of Allen Birthing Center. She is committed to supporting women and families’ choices regarding health, wellness, and childbirth.

    info@allenbirthingcenter.com
    214-495-9911

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    1 hr and 5 mins
  • Sleep matters! with Hilliary Giglo, Pediatric Sleep Specialist
    Jul 13 2020

    Our quality of sleep directly impacts our emotional wellbeing and we know how sleep deprived Moms are! Sleepless nights and cranky days don't have to be the norm in your home. Tune in to learn how Hilliary Giglo, a Pediatric Sleep Specialist helps Moms and their babies experience well rested, peaceful nights.

    Hilliary Giglo, Pediatric Sleep Specialist
    Tranquil Beginnings

    www.tranquil-beginnings.com/book-online/sleep-evaluation-call (this is the link to book a free call with me to learn more)

    www.tranquil-beginnings.com/free-sleep-tips (sign up with my online community and receive my free guide)

    Facebook: www.facebook.com/tranquil.beginnings.sleep

    Instagram: www.instagram.com/tranquil.beginnings.sleep

    YouTube: https://www.youtube.com/channel/UCTMVsNn4qU9Rr3PFcZ9qiXg


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    56 mins
  • Out of the Blues
    May 18 2020

    Tune in to learn about the baby blues; why they happen, how long do they last, do they go away on their own and more. 
    When you know what to expect with baby blues, you'll be better prepared for them. 

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    26 mins

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