Portraits of Grief

By: Tiffany Bernal & Thera Storm
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  • Summary

  • Everyone's grief journey is unique and different. Just like a portrait, grievers see and experience loss and their own grief stories in a variety of ways. Join wife, mother and griever Tiffany Bernal along with LCSW and Advanced Grief Recovery Method Specialist, Thera Storm, in their conversations about grief. Listen along to hear grief stories and the raw and real feelings behind grief. Together, they hope to build a place for community, connection, love and support in a safe space, one episode at a time. To stay connected follow along @portraits_of_grief.
    Tiffany Bernal & Thera Storm
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Social Sciences
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Episodes
  • Richard’s Story: Keep Calm & Cope With Grief - Father loss, Signs, Writing, Coping and more

    Richard’s Story: Keep Calm & Cope With Grief - Father loss, Signs, Writing, Coping and more
    Feb 16 2023
    In this episode, author and writer, Richard Allen, joins the podcast to share his story about the sudden death of his beloved father. Through pain, and sudden loss, he found purpose in writing books about grief and sharing with others how to “Keep Calm and Cope” with grief. Listen, to hear Rich’s heartfelt story and how he moves through grief. @lifebeginsagain @portraits_of_grief
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    1 hr and 7 mins
  • Life After Loss - From Learning How to Heal in Your Journey, to Grief in Movement and More

    Life After Loss - From Learning How to Heal in Your Journey, to Grief in Movement and More
    Jan 30 2023
    A new season of Portraits of Grief, and in this episode we connect with Grief Educator and Mental Health Advocate, Lindsey from Life After Loss. Host Tiffany connects with Lindsey in her journey of mother loss. But, no matter what type of loss you have experienced this insightful and encouraging episode is one you won’t want to miss. We talk about learning to live through loss, how movement and moving the body can help you through grief, and more. Lindsey is passionate about helping to empower other grievers, so they can understand their grief experience and learn more about their emotions and feelings surrounding loss. @_lifeafterloss @portraits_of_grief
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    56 mins
  • All Things Sleep & Insomnia With Behavioral Sleep Therapist, Daniel Kim

    All Things Sleep & Insomnia With Behavioral Sleep Therapist, Daniel Kim
    Apr 29 2022
    Has your sleep been disrupted by grief and loss, anxiety, trauma or more? This is an episode you won’t want to miss. Thera and Tiffany sit down to discuss all things insomnia and sleep related with Behavioral Sleep Therapist, Daniel Kim. Good sleep does wonders, but we know it can be so hard to achieve and you’re not alone. Listen to an expert’s advice on how to better your sleep.
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    1 hr and 14 mins

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