Episodes

  • Practicing the Presence
    Jan 23 2026
    Scripture

    1 Kings 19:11–13 (NRSV)

    11 He said, “Go out and stand on the mountain before the Lord, for the Lord is about to pass by.” Now there was a great wind, so strong that it was splitting mountains and breaking rocks in pieces before the Lord, but the Lord was not in the wind, and after the wind an earthquake, but the Lord was not in the earthquake, 12 and after the earthquake a fire, but the Lord was not in the fire, and after the fire a sound of sheer silence. 13 When Elijah heard it, he wrapped his face in his mantle and went out and stood at the entrance of the cave. Then there came a voice to him that said, “What are you doing here, Elijah?”



    Refrain

    Be with us, O God,

    in all things.



    Quote

    Wendell Berry

    “Accept what comes from silence.

    Make the best you can of it.

    Of the little words that come

    out of the silence, like prayers

    prayed back to the one who prays,

    make a poem that does not disturb

    the silence from which it came.”


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    5 mins
  • Trusting What Is Unfolding
    Jan 22 2026
    Scripture

    Ecclesiastes 3:1, 11 (NRSV)

    For everything there is a season, and a time for every matter under heaven.

    He has made everything suitable for its time; moreover he has put a sense of past and future into their minds, yet they cannot find out what God has done from the beginning to the end.



    Refrain

    Teach us to trust, O God,

    the work you are doing in us.



    Quote

    The Cloud of Unknowing

    “For this is the work of the soul that most pleaseth God,

    to wait in stillness and in trust.

    Not striving to see clearly,

    nor desiring to feel greatly,

    but choosing to rest in the dark knowing

    that God is at work beyond our understanding.

    For love may reach God in this life,

    but knowing never can.

    And therefore, be content to remain in this cloud,

    trusting that God is nearer than you know.”


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    5 mins
  • Learning to Pay Attention
    Jan 21 2026
    Scripture

    Mark 4:26–29 (NRSV)

    He also said, “The kingdom of God is as if someone would scatter seed on the ground,

    and would sleep and rise night and day, and the seed would sprout and grow,

    he does not know how.

    The earth produces of itself, first the stalk, then the head, then the full grain in the head.

    But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.”



    Refrain

    Teach us to see, O God,

    what is already before us.



    Quote

    Meister Eckhart

    “The soul must forget itself and all things

    and must be empty of all images.

    For where there is emptiness,

    there is room for God to work.

    Nothing is so unlike God as distraction,

    and nothing so like God

    as stillness.”


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    5 mins
  • The Consent of the Heart
    Jan 20 2026
    Scripture

    Psalm 131:1–2 (NRSV)

    O Lord, my heart is not lifted up,

    my eyes are not raised too high;

    I do not occupy myself with things

    too great and too marvelous for me.



    Refrain

    Here I am, O God.

    I make room for you.



    Quote

    Julian of Norwich

    Revelations of Divine Love

    “For I saw truly that God does all things, however small they may be,

    and that nothing is done by chance,

    but all by the foreseeing wisdom of God.

    I saw that God is in all things,

    and that God does all things,

    and that God is all things.

    And I saw that God’s love was never absent,

    nor ever shall be,

    and that all shall be gathered and held

    in this love forever.”

    Refrain

    Here I am, O God.

    I make room for you.


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    5 mins
  • Returning to the Breath
    Jan 19 2026
    Scripture

    Job 33:4 (NRSV)

    The spirit of God has made me,

    and the breath of the Almighty gives me life.



    Refrain

    God of breath and nearness,

    you are closer than our next inhale.



    Quote

    Brother Lawrence of the Resurrection

    *The Practice of the Presence of God*

    “There is not in the world a kind of life more sweet and delightful, than that of a continual conversation with God: those only can comprehend it who practice and experience it; yet I do not advise you to do it from that motive; it is not pleasure which we ought to seek in this exercise; but let us do it from a principle of love, and because God would have us.


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    5 mins
  • A Practice of Returning
    Jan 16 2026
    Scripture

    Lamentations 3:31–33 (NRSVUE, abridged)

    For the Lord will not reject forever.

    Although he causes grief,

    he will have compassion

    according to the abundance of his steadfast love;

    for he does not willingly afflict

    or grieve anyone.



    Refrain

    I return again and again.



    Quote / Prose

    Jon Kabat-Zinn

    “Mindfulness practice means that we commit fully

    in each moment to being present;

    inviting ourselves to interface

    with this moment in full awareness.

    We do this by returning again and again

    to the anchor of the breath,

    no matter how many times the mind wanders.”


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    5 mins
  • Staying with What Is
    Jan 15 2026
    Scripture

    Psalm 23:4 (NRSVUE)

    Even though I walk through the darkest valley,

    I fear no evil;

    for you are with me;

    your rod and your staff—

    they comfort me.



    Refrain

    I stay with what is.



    Quote / Prose

    Pema Chödrön, from *When Things Fall Apart*

    “To stay present with pain and not run away from it

    is the key to awakening.

    When we stop struggling against what we feel,

    we begin to find freedom

    right where we are.”


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    5 mins
  • The Body Knows
    Jan 14 2026
    Scripture

    1 Corinthians 6:19 (NRSVUE, abridged)

    Do you not know that your body is a temple of the Holy Spirit within you,

    which you have from God…

    and that you are not your own?



    Refrain

    God meets me in my body.



    Quote / Prose

    Bessel van der Kolk

    “The body keeps the score:

    if the memory of trauma is encoded in the viscera,

    in heartbreaking and gut-wrenching sensations,

    in autoimmune disorders and skeletal and muscular problems,

    then talking about it may not be enough.

    The body must feel safe again.”


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    5 mins