• Podcast#18: Flow

  • May 23 2023
  • Length: 5 mins
  • Podcast

Podcast#18: Flow

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  • Summary

  • Flow is integral to life sustenance. Flow is synonymous with life

    and the lack of flow is the associated with poor outcome in a person's health wellbeing. Diseases processes such as Stroke, Heart Attack, Peripheral Artery Disease are results of low of flow of blood to the brain, heart and lower extremities, respectively. Per Center for Disease Control, exercise for 150 minutes a week promote good health and increase flow.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.