• Podcast 31 - Tailored Approaches to Self- Leadership with Grant ‘Upbeat’ Bosnick

  • Jul 1 2024
  • Length: 37 mins
  • Podcast

Podcast 31 - Tailored Approaches to Self- Leadership with Grant ‘Upbeat’ Bosnick

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  • Summary

  • We are pleased to share our latest podcast: Tailored Approaches to Self-Leadership with Grant ‘Upbeat’ Bosnick, Award winning Author, Keynote Speaker and Founder of Upbeat®, a lively conversation with rich examples supporting anyone on a self or team leadership journey.

    *If you’re driving whilst listening- please ignore the invitation to practise the techniques!


    www.grantbosnick.com

    www.selfleadershipassessment.com

    www.linkedin.com/in/grantbosnick/

    Book: https://grantbosnick.com/books/

    Key timings
    6.50 mins – The 5 psychological needs people have and the different priorities

    8.50 mins – Discussion around Grant’s approach to goal setting and how this might differ to others

    13.50 mins – Why should leaders get into mindfulness

    17.00 mins – Some exercises to build your own mindfulness

    21.45 mins – Why it is important to create that space for greater insight

    28.10 mins – The importance of emotion regulation
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