Pneuma by Daniel Finneran

By: Daniel Ethan Finneran
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  • Summary

  • Mindfulness for the Thinking Mind. A soothing, soporific voice with which to calm and center yourself. Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life. From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius. I hope you enjoy this content! Please subscribe to this channel, share it with friends, and email me with suggestions, comments, or thoughts at pneuma.finneran@gmail.com
    © 2025 Daniel Ethan Finneran
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Hygiene & Healthy Living Psychology
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Episodes
  • How to Deal with DISTRACTION

    How to Deal with DISTRACTION
    Jan 8 2024

    “Distracted from distraction by distraction”


    Look around: we’re in an inescapable loop of distraction.


    How do we liberate ourselves from this endless cycle?


    Borrowing from the great poet TS Eliot, this episode offers some advice.


    I hope that it’s helpful!


    Check out my sister channel Finneran’s Wake for profound, long-form conversations.


    Like, subscribe, and share with friends!
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    16 mins
  • The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets

    The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets
    Dec 25 2023

    “As I in hoary winter night stood shivering in the snow,

    Surprised was I with sudden heat which made my heart to glow;

    And lifting up a fearful eye to view what fire was near

    A Pretty Babe all burning bright did in the air appear.”


    Robert Southwell


    I hope that you enjoy this bite-sized Pneuma Nugget!


    Please consider sharing this episode with a friend and subscribing to this channel for more sleep stories, meditations, and soothing content!


    Visit my YouTube page @pneumabydanielfinneran.


    Email me at pneuma.finneran@gmail.com


    Instagram: @danielethanfinneran


    X: @DanielEFinneran
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    5 mins
  • “A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget

    “A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget
    Dec 15 2023

    “A man travels the world in search of what he needs and returns home to find it”.


    - George Moore


    I hope that you enjoy this bite-sized Pneuma Nugget!


    Please consider sharing this episode with a friend and subscribing to the channel for more sleep stories, meditations, and soothing content!


    Visit my YouTube page @pneumabydanielfinneran.


    Email me at pneuma.finneran@gmail.com


    Instagram: @danielethanfinneran


    X: @DanielEFinneran


    And visit my sister project on YouTube/Podcast platforms, @finneranswake, where you’ll find endless great conversations.
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    3 mins

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