Negativity has its own frequency and positivity a very different one. You already know this because when you spend time with positive people, you feel lighter, uplifted and if you spend time with negative people you feel down, heavy. This is the result of the frequency. I am no scientist, so I will put it in non-technical language:

The brain remembers negative events and emotions much easier than positive ones, our brains are developed to think more negatively, and it is easier to be negative than positive, it takes more energy to be positive.

There are 24 hours in a day but have you noticed that a 5 minute altercation with a friend, colleague can take over more of your thinking time?

We are all going to have to start monitoring more what it is we are thinking and actively choosing to think differently.

What can it do?

Being more positive will help change your whole outlook on life, you will look different to others too, you will be more radiant, youthful, confident and vibrant as an individual. Being positive will bring more positive people and situations, to you faster. People will notice you looking happier and glowing and they will begin to ask you what you are doing that is different. But also be prepared for those around you that see the change, because they too have amygdales being activated and they will be frightened and will try to get you to switch back! Because they do not want to have to change themselves, you see if you change, and if by changing your thinking you make yourself successful, then that is what they have to do too. Many people do not want to change; they are frightened of change. Many people are actually attached to feeling miserable! They are comfortable moaning and are attached to the sympathy the ‘woe is me’ story commands.