• Pivoting your Mindset: Setting boundaries and creating a vision in alignment with your identity
    Jan 10 2025

    In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.

    Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.

    Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.

    Tune in, get inspired, and start building the life you’re meant to live

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

    Email me jennifer@wellnesswithfaith.com

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    19 mins
  • Pivoting your Mindset: The Power of Creating a Vision for Your Goals
    Dec 31 2024

    🎙️ The Power of Creating a Vision for Your Goals

    Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.

    ✨ What You’ll Learn:

    • Why resolutions focus on surface-level outcomes instead of meaningful change.
    • The transformative power of creating a vision that aligns with your mindset, faith, and confidence.
    • Actionable steps to craft a compelling vision for the life you want to create.

    📖 Through real-life examples and proven strategies, you’ll discover how to:

    • Reflect on your “why” and align your goals with your deeper values.
    • Visualize your ideal future and break it down into achievable habits.
    • Anchor your vision with daily practices like affirmations, journaling, or prayer.

    💡 Don’t let another year slip by. Take the first step to transform your life by creating a vision that inspires you to become the best version of yourself.

    🌟 Tune in now and step into the New Year with clarity, purpose, and confidence!

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

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    14 mins
  • Pivoting Your Mindset: Healing through trust
    Nov 6 2024

    Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.

    Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

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    12 mins
  • Beyond the Scale: Mindset Matters
    Oct 21 2024

    Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.

    Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness.

    Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says!

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswith.com

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    19 mins
  • Overwhelm
    Oct 18 2024
    Let chat about overwhelm from my car!
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    30 mins
  • Pivoting your Mindset: Overcoming overwhelm & the paralysis cycle
    Aug 9 2024

    I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.

    I hope that you find this episode helpful and encouraging.

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com/freebies

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    26 mins
  • Pivoting your Mindset: Taking your worst and allowing God to give you HIS best
    Jul 19 2024

    Join me as I continue to share my journey about the power of God's grace.

    In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.

    You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.

    Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

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    22 mins
  • Pivoting your Mindset: Navigating new chapters & Menopause
    Jul 12 2024

    Hey everybody, this podcast is gonna be a little bit different than my normal podcast.

    I just wanted to update you on some things that I am walking through in life.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

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    28 mins