• How To Be A Superstar Employee
    Nov 22 2024

    Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

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    19 mins
  • Finding Fun in Foundations
    Oct 18 2024

    Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

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    21 mins
  • Cuing Basics
    Sep 20 2024

    Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    Other episodes about cuing:

    How To Teach More Positively

    Three Ways To Make Teach Pilates Simpler

    How To Improve Your Cuing

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    19 mins
  • Speed, Tempo, & Flow in Pilates
    Sep 6 2024

    What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    19 mins
  • Pilates for Everyday Olympics
    Aug 23 2024

    For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    23 mins
  • Special Guests - Mora Babineau & Elizabeth O'Rourke
    Jun 21 2024

    Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram!

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    58 mins
  • Intuitive Transitions
    Jun 7 2024

    Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    22 mins
  • Dimensions Of Difficulty
    May 10 2024

    The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Show More Show Less
    23 mins