• Physiological Gratitude......Smiling

  • Mar 2 2020
  • Length: 24 mins
  • Podcast

Physiological Gratitude......Smiling

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  • Summary

  • In this episode Jamstone explores the phenomenon of 'smizing' deepa meaningful smiling techniquewhich results in instant gratitude.

    The smile has many health benefits and when used regularly can improve our levels of gratitude.


    In the episode Jamstone presents us with a challenge , to simply smile more even if there is no obvious external factors to be joyful about. The philosophy is that happiness is an inside job , smiling coasts nothing and improves our entire being for the better
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