• Physical Health

  • Jan 24 2025
  • Length: 41 mins
  • Podcast

Physical Health

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  • Summary

  • This podcast features Jo Martin - a dedicated personal trainer with 17 years of experience. Jo specialises in empowering people to lead healthier lives by mastering the fundamentals of movement, sleep, hydration, and nutrition. The conversation with Jo focuses on how to take simple, achievable steps towards improving your health. This podcast is well suited for those working in early years or education settings.

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