• Physical Boundaries – Don’t Touch Me

  • Dec 9 2024
  • Length: 15 mins
  • Podcast

Physical Boundaries – Don’t Touch Me

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  • Summary

  • In this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understanding personal space to handling unexpected touch, we share actionable insights on asserting your boundaries and responding effectively.

    Key Takeaways:

    • Recognizing Violation: Understand how emotional responses can signal when your boundaries have been crossed.
    • Consent and Boundaries: Learn the importance of ongoing consent, even in established relationships.
    • Personal Space Awareness: Discover ways to identify your comfort zone and communicate your need for personal space effectively.

    Quotes: "The bottom line is we have control over our own bodies and we get to decide who touches us and when." – Sarah Michel "It's not just about how you feel in the moment; you have the right to change your mind about being touched at any time." – Finn

    Listener Challenge: This week, pay attention to your emotional responses when someone enters your personal space or touches you. Share your experiences and how you handled them on social media using #BoundaryAwareness.
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