In this episode, Dana is joined by coach Arnold Beekes to talk about his journey from a rigid upbringing rooted in extreme conformity to a life of authenticity. Arnold shares how most of us are "conditioned" from a young age, losing sight of what we truly want and living to meet other people’s expectations. He breaks down why comparison is a trap and introduces the “Art of Unconditioning”—a process for taking back your power. Learn how to stop chasing approval, start owning your uniqueness, and build the self-confidence to live a life that’s truly your own.

Arnold's Website

Arnold's Linkedin

In this episode, Brad Chandler shares his journey of overcoming unresolved childhood trauma. Brad reveals how his subconscious belief of "not being enough" led to two divorces, millions in business losses, and struggles with anxiety and addiction. He explains that these negative behaviors were not flaws, but outdated survival mechanisms created by his brain in childhood. His breakthrough came not from traditional therapy, but through memory reconsolidation—a technique that rewrites the faulty neural pathways driving these actions. By accessing the subconscious mind, he was able to heal the root cause of his pain.

Brad's Linkedin

Brad's Linktree

In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn’t work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life’s challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather than just surviving. The conversation emphasizes that building resilience is not a sign of weakness; it is essential for long-term success, especially in fast-paced or high-demand environments.

Dr. Pelletier's Linkedin

The Resilience Plan

In this episode of Phoenix and Flame, fitness coach and entrepreneur Petar Krastev shares how he went from arriving in the UK with just 10 Euros in his pocket to building a life grounded in faith, fitness, and entrepreneurship. He opens up about facing homelessness, toxic relationships, and the challenges of supporting a child in his early years—yet still finding the drive to keep moving forward. Petar explains how maintaining a fitness routine gave him strength when everything else was falling apart, and how his faith completely shifted his path, opening unexpected doors in both life and business.

Petar's Linkedin

Petar's Website

In this episode of Phoenix and Flame, host Dana Skaggs welcomes happiness coach and co-founder of Limitless You, Yvonne Trost. Together, they explore the powerful journey of personal transformation. Yvonne shares her own inspiring story of overcoming significant life challenges including a devastating apartment fire, a difficult marriage, and a career change before learning to be herself again.

She introduces a transformative three-step framework, emphasizing the crucial role of self-compassion and curiosity in breaking free from limiting beliefs and fears. The discussion continues into the science of neuroplasticity, the power of the imagination, and the importance of shifting from negative "what if" thinking to a more empowering "why not" approach. Lastly, Yvonne provides listeners with practical tools and resources for self-discovery, offering a clear path to unlock their limitless potential and create a more fulfilling life.

Yvonne's Linkedin

Yvonne's Website

Victoria Pelletier is a highly accomplished corporate executive, board director, and author known as the "Turnaround Queen." She shares her remarkable journey of resilience, rising from a challenging childhood to achieving executive leadership roles by the age of 24 through sheer grit and determination. Along the way, she faced obstacles such as imposter syndrome and navigating bias as a queer woman in corporate environments. Victoria emphasizes the importance of DEI in the workplace and highlights the benefits of creating inclusive environments for all employees. She also offers practical advice on setting boundaries both personally and professionally and finding fulfillment beyond career success.

Victoria's Books

Victoria's LinkedIn

Robert Hunt, also known as “The Accountability Guy,” is the co-author of Nobody Cares Until You Do. In this episode, Robert opens up about his journey—how he dug himself out of deep debt and a victim mindset by leaning into personal accountability. He breaks down the difference between just being responsible and actually owning your actions and outcomes. Along the way, he calls out some common traps we all fall into like blaming others, making excuses, saying “I can’t,” or just waiting around for things to change.

Robert emphasizes the importance of self-awareness, even asking tough questions like, “Am I the common denominator in these conflicts?” He also talks about overcoming shame by separating your self-worth from your performance in work, relationships, or other roles.

Robert's Book

Robert's Linkedin

Winnie Rodgers, a real estate expert and marketing strategist, shares her journey of transformation and resilience. She discusses the importance of listening to one's intuition, navigating personal and professional boundaries, and empowering women in sales and entrepreneurship.

Winnie shares her experiences in the real estate industry, the challenges of maintaining authenticity, and the significance of morning rituals for grounding oneself. The conversation emphasizes the need for self-discovery and the power of community support among women.

Winnie's website

Winnie's Instagram profile