On today's episode Gareth is joined by Kathy Gruver!
This awesome chat covers so many great topics crammed into under 60 mins!!
Mindfulness, perspective, equality, belief systems and stress reductions!
-
Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.
Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.
-
Connect with Kathy here:
Website: http://www.kathygruver.com/
Linkedin: http://www.linkedin.com/in/kathygruver
Facebook: https://www.facebook.com/DrKathyGruver4health/
Instagram: https://www.instagram.com/drkathygruver/
Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic
-
"Be the best possible version of yourself you can be!"
-
#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports
-
Support The Show
* Become a Patron and support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking
* Buy Us A Coffee: A one time donation helps us keep the mics on! https://www.buymeacoffee.com/starttalking
-
Want To Start A Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
https://www.buzzsprout.com/?referrer_id=303359
-
Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking
-
Follow us on Instagram, Facebook, Twitter & YouTube:
https://www.instagram.com/we_as_starttalking/
https://www.facebook.com/WeAsStartTalking
https://twitter.com/we_as_
https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA
-
Farmly Canine
Buzzsprout - Let's get your podcast launched!
Start for FREE
Support the show (https://www.patreon.com/starttalking)