Permission cover art

Permission

Permission

By: Dr. T Reyes Castillo
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About this listen

Permission is a reminder that you do not need permission from someone outside of yourself to do what lights you up. You have the ability to give yourself permission to show up in whatever way you can, want, and need. This is so you can play the game of life holding all the cards. Dr. T Reyes Castillo and Silvana Deigan are sisters that will share their journey and insights on deconditioning. Every week they will be engaging in practical conversations about allowing you to govern your permission.

All rights reserved. Personal Development Personal Success Spirituality
Episodes
  • S1 EP34 The Over Thinking

    S1 EP34 The Over Thinking
    Dec 9 2025

    In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.
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    56 mins
  • S1 EP33 The Resistance

    S1 EP33 The Resistance
    Dec 2 2025

    In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.
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    1 hr and 1 min
  • S1 EP32 The Turkey Day

    S1 EP32 The Turkey Day
    Nov 25 2025

    Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂


    #Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife
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    49 mins
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