• Perimenopause & menopause 101: essentials you need to know

  • Sep 5 2023
  • Length: 36 mins
  • Podcast

Perimenopause & menopause 101: essentials you need to know

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  • Summary

  • This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT.

    If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram 
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