In this insightful episode, the host welcomes MaryAnn, an energy practitioner and life coach who specializes in supporting helpers, healers, and people pleasers. They delve into the intricate world of people pleasing, particularly within the context of empty nesters – parents whose children have flown the nest.

Explore the challenges and transformations empty nesters face as you transition from parenting to young children to coaching your adult children. Discover how the dynamics of managing adult children and in-law relationships can be both enriching and occasionally challenging.

Learn about the hidden undercurrents of resentment and envy often accompanying people-pleasing tendencies and how these emotions can be addressed with self-awareness and self-compassion.

Join the conversation as MaryAnn and the host share valuable strategies and actionable steps to nurture yourself when dysregulated. They discuss the importance of grounding in nature, meditation, and yoga to maintain balance and flexibility in life and relationships.

Throughout this episode, you'll gain insights into personal growth and the art of letting go, finding peace in knowing that you've got this, and that every step of your journey is a lesson in love, compassion, and growth.

Whether you're an empty nester seeking guidance or anyone interested in understanding the complexities of people pleasing, this episode offers a wealth of wisdom to foster healthier relationships and personal growth. Subscribe now and embark on a journey of self-discovery and transformation.

Follow MaryAnn at:
IG: https://www.instagram.com/maryannwalker.life/
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Podcast: Inner Work with MaryAnn Walker
Website: https://maryannwalker.life/

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