Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself.

Resources for the Listener:

NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes

Therapy in a Nutshell: People-Pleasing

The Holistic Psychologist - Nicole LePera Website

The Holistic Psychologist - Nicole LePera Instagram

Jay Shetty - 7 Steps on How to Say No

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Timestamps:

00:00 - Introduction

01:43 - Why Do We Feel Guilty For Saying No?

03:00 - The Signs of People-Pleasing

06:00 - The Cultural Factors of People-Pleasing

08:29 - Why We People Please

11:11 - Effects of People-Pleasing

12:40 - Steps to Prioritize Yourself - Intro

12:51 - Step 1: Self-Reflect and Identify the Line

14:17 - Step 2: You Can Be Both Assertive and Affectionate When Saying No

15:17 - Step 3: Don't Feel Bad for Saying No

17:00 - Step 4: Don't Lead Someone on Without Giving a Definite Answer

18:08 - Step 5: Validate Yourself

20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast

Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.