Join the More Miles Run Coaching team in learning about Pelvic PT with Dr. Maggie Gise, founder of Gaia Women's Physical Therapy and Wellness in Martinsburg, WV.

Be sure to give this one a listen - we learned that Pelvic PT can be beneficial for anyone and everyone, regardless of gender, age, or activity level - and of course, we talk about it's application to the running population specifically.

In this episode:

-We get to know Maggie and her passion for her work.

-Learn what Pelvic PT actually is.

-Who it's for (including pre-natal and postpartum athletes; peri, menopausal, and post-menopausal women; men, children, and anyone who hasn't found success in a traditional physical therapy setting).

-Common symptoms of pelvic floor dysfunction that we think are normal, but are not.

-Less traditional symptoms that can be associated with pelvic floor dysfunction.

-Return to running guidelines

(see also: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

We learned a lot, and are eager to have Maggie back to discuss some of these topics in more depth - what would YOU like to learn more about?

Maggie and her team see patients in person at their practice in Martinsburg, WV, as well virtually for anyone, anywhere! Find them at:

www.gaiawomenspt.com/

www.instagram.com/gaiawomenspt

www.facebook.com/gaiawomenspt

As always, you can find More Miles Run Coaching at:

www.moremilestogo.com for information on our services, and about each coach individually - we are currently accepting athletes!

www.facebook.com/moremilesruncoaching

www.instagram.com/moremilesruncoaching

youtube.com/@moremilesruncoaching

instagram.com/moremilestogo

instagram.com/moremilesrun.zach

instagram.com/moremiles.coachmichelle

instagram.com/moremiles.coachscott