• Pauline Cox - Are Food Manufacturers Making Us Sick? What Role Food Plays In Our Mental Health, Chronic Illness, Dopamine Fixes, and Much More

  • Dec 9 2024
  • Length: 1 hr and 4 mins
  • Podcast

Pauline Cox - Are Food Manufacturers Making Us Sick? What Role Food Plays In Our Mental Health, Chronic Illness, Dopamine Fixes, and Much More

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  • Summary

  • In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.


    You can find Pauline here: / paulinejcox

    Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...

    Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...


    Sow & Arrow: https://sowandarrow.com/

    Riverford: https://www.riverford.co.uk/

    Packd: https://www.packd.co.uk/



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