No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry.

Someone recently asked me what I do when I get sucked into the mundanity of life. So, what tips and tricks can we employ when life gets boring or repetitive? And is it our external situation that needs change, or our internal one? I answer these questions and more in today's podcast.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee.

So what can we do when life's events don't go according to our plans and wishes? How can we overcome those negative downward spirals of thoughts and emotions? And what can we do to change the way we perceive life's undesirable circumstances so that we can prevent bad days from happening in the first place?

In today's podcast, I answer these questions and more. I talk about how to avoid getting sucked into negative and obsessive thinking. And I discuss ways we can transform our view of the world so that bad days don't bring us down in the first place, and how to turn them into opportunities for growth and deeper peace.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.

From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life doesn't go to plan?

Life is not a one-size-fits-all, cookie-cutter recipe. As long as we are in a race to the end of our lives, we will miss out on the entire journey.

In today's podcast, I share what we can do when life takes a detour, how we can get back on track, and how we can enjoy the journey of life — twists and turns and all.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.