Hey you. We're glad you're here.

No matter how the Presidential election results impacted your system, we imagine it brought parts to the surface for you just like it did for us. We hope you can use today's episode to start to be curious about which of your parts may have been working in overdrive the past few days (weeks, months), and maybe even find a pathway to be with them.

When our external world becomes uncertain and shaky, there's hope (we think) in knowing that turning inward can give us access to at least a little bit more calm and grounding. When so much is out of our control, we can tend to the parts of us that so desperately need to feel that someone (you) will ride the waves with them no matter what.

Coming off an election and going into the holidays may feel overwhelming, intimidating, and exhausting. Listen along as we share some ways to connect inside, take care of your understandably activated parts, or even just survive. We're sending so much tender care and heartfelt self energy to our listeners who may be needing that right now.

Don't worry, we threw some laughs in there too if that's what your system needs right now instead.

Send us your questions/comments/concerns at partsygirlspod@gmail.com or on Instagram @partsygirlspod

Note: IFS content starts at minute 26:45! (skip ahead to miss the gabs).

To learn more about Internal Family Systems click here: https://ifs-institute.com/

Like we never left!
After a little summer hiatus, we're ready to jump back in to all things IFS with you. In today's episode we'll share a little about what we've been doing this summer, including our experiences being on staff at IFS level 1 trainings.
We share a little about our learnings from being program assistants, some trailheads that came up for us, and some quick key takeaways you can start to implement in your practice.
We also get a liiitle spooky, talking about past Halloween costumes and traumatic experiences at Halloween attractions..

We're so excited to introduce our JINGLE! We hope you love it as much as we do and dance along in solidarity.

Send us your questions at partsygirlspod@gmail.com or on Instagram @partsygirlspod

Note: IFS content starts at minute 28:15! (skip ahead to miss the gabs).

To learn more about Internal Family Systems click here: https://ifs-institute.com/

To learn more about Internal Family Systems click here: https://ifs-institute.com/

We are back with the final episode (for now) of our "people who know more than us" series. Taking you out with an absolute bang (no pun in tended), we welcome the magnificent Patricia Rich!
Patricia is an LCSW, certified sex therapist, level 3 certified IFS therapist, CST supervisor, and a leader in the field of using the IFS framework to work with folx exploring their own sexuality.
Patricia shares her personal journey and what has drawn her to creating her own model: Sex-Led Sexuality. We learn about the basics of this evolving model, why it's important and supportive for clients, and some of the details of the model including the 6 S's of Self-Led Sexuality.
Listen along with us as we get a real time opportunity to tap into what this topic brings up for us, and Patricia encourages you, listener, to see what it brings up for you.

This exciting and engaging topic is sure to be as stimulating for you as it was for us ;). We are so grateful that Patricia lent us her time, knowledge, and beautiful self-energy and left us with more curiosity and interest that when we began.

You can learn all about Patricia and her work (including access to her free Six S's of Sexual Energy Graphic) at her website:
https://www.patriciarich.com

This will be the final episode for season 1 of Partsy Girls! We are taking the next few months to record some exciting new episodes with fresh topics and incredible guests. We'll be back before you know it with our new JINGLE, and more exploration of this model that is so important to both of us. We appreciate all of the support from our listeners during season 1 and can't wait for what's next. Byeeeeee!

To learn more about Internal Family Systems click here: https://ifs-institute.com/