• Partial vs Full Range of Motion, Post-Training Heat Stress, & Their Effects on Hypertrophy with Dr. Dan Newmire

  • Jul 1 2021
  • Length: 1 hr and 38 mins
  • Podcast

Partial vs Full Range of Motion, Post-Training Heat Stress, & Their Effects on Hypertrophy with Dr. Dan Newmire

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  • Summary

  • Dan Newmire is a professor at Texas A&M and has also competed as a successful bodybuilder, winning the superheavyweight class at 2012 NPC Junior USA Championships. Dan's research centers around the mechanisms behind hypertrophy and one of his specific areas of research is examining the utility of partial ranges of motion on hypertrophy compared to more conventional methods. He also is interested in the adaptations to resistance exercise and the effects of warm & cold immersion on recovery from resistance training. It is rare that a researcher such as Dan also has the same 'hardcore,' in-gym experience as many top bodybuilders. This gives him a unique perspective on what is useful for fat loss, muscle gain, and body composition. Don't miss this episode!

     

    You can find Dan on Twitter & Instagram @dnewmire

     

    Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

    Get our books on how to lose fat: https://www.biolaynestore.com

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    Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

     

    Find Layne and Holly on Instagram @biolayne and @hollytbaxter

     

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    Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

     

    © 2021, Biolayne LLC. All rights reserved.
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