• Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

  • Feb 11 2025
  • Length: 22 mins
  • Podcast

Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

Listen for free

View show details

  • Summary

  • An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"

    You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast

    ⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club

    00:00 intro

    00:47 Gastric emptying

    02:17 Osmolarity

    04:11 Intestinal glucose transport

    05:48 Muscle glucose transport

    06:52 Fuel at different intensities

    09:43 Relative vs absolute energy output

    12:22 Impact of over 90 g/hr

    18:00 Carbohydrate oxidation in the muscle

    20:50 Conclusion


    #carbohydrates #running #runner
    Show More Show Less
Show More Show Less

What listeners say about Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.