• Part 3 Weight Loss - Your Future Self

  • Jul 28 2022
  • Length: 5 mins
  • Podcast

Part 3 Weight Loss - Your Future Self

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  • Summary

  • What would your future you say about the choices you're making today? Will they be happy or disappointed? Think of a time when you ate something and immediately regretted it after. Think about a time when you resisted. Which felt better? What can you do now to make your future self happy?
    Still to come:
    Part 4 - Your PLAN
    Part 5 - Visualise!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.