• Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work

  • Nov 8 2024
  • Length: 36 mins
  • Podcast

Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work

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  • Summary

  • In this episode I discuss part 2 of the first step in the 6 step framework I developed for myslef to overcome anxiety and panic after battling it for 7 years. I talk about my journey to uncovering this step, how I experimented with this step, and what the outcome was for me. I also outline the strategy and tools that someone could use to experiment with natural anxiety relief and support.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.