• Part 1 Step 1 of the 6 Step Alternate Paradigm Framework for Natural Anxiety Managment

  • Nov 7 2024
  • Length: 25 mins
  • Podcast

Part 1 Step 1 of the 6 Step Alternate Paradigm Framework for Natural Anxiety Managment

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  • Summary

  • In this episode I continue talking about the 4 years I experimented with different natural methods to reduce and naturally manage anxiety. I specifically discuss what I call the pre-frame to Step 1 of the 6 Step Framework. The pre-frame is about the journey I took to understand the anxiety - human anatomy relationship. I disucss what I learned about the anxiety loop when it ramps into full blown fight or flight and when it ramps down into calmness. I also discuss the steps I learned to scale down panic and anxiety and start to regain control in my life.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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