• Panic at the Panic

  • Nov 30 2023
  • Length: 50 mins
  • Podcast

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Panic at the Panic

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  • Summary

  • This week's episode is all about self-care. Lisa covers meditation. Drea goes all in about panic attacks - her own five-hour episode, what they are, what the hell is happening to your body, and what to do about it. Meags takes a short and sweet approach to self-help advice. 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.