• 023: Navigating the Fear of Leaving the Nest
    Jun 11 2024

    Join us for episode 23 of the Buckets of Change podcast, Nick dives deep into the important topic of validating your feelings during changes and transitions in life. Drawing from his own experiences and recent speaking engagements, he emphasizes the importance of resilience, communication, and empathy in navigating change. Nick also shares valuable advice for young adults, especially those transitioning from high school to the next phase of their lives, whether that's further education or entering the workforce.

    Key Takeaways:
    • Acknowledgment of Feelings: It's crucial to validate your feelings and not let others dictate how you should feel.

    • Building Resilience: Developing skills to manage fear and change can help you navigate life's uncertainties more effectively.

    • Effective Communication: Face-to-face communication remains vital, especially in an increasingly digital world.

    • Serving Others: Understanding the importance of serving others can lead to personal and professional growth.

    • Teamwork: Working effectively as a part of a team is a critical skill for success in both p

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    25 mins
  • 022: Change, Routines and the Science of a Good Night Sleep with Dr. Catherine Darley
    May 31 2024
    In this episode of the Buckets of Change podcast, Nick connects with west coaster Dr. Catherine Darlley to delve into the nuances of sleep, and its profound impact on personal and professional change. With a focus on naturopathic sleep medicine, Dr. Darling offers her expertise on how to harness natural remedies for better sleep, and why establishing a reliable routine is crucial for our circadian rhythm. Dr. Darliey shares insightful strategies on how to build an effective sleep routine, emphasizing the significance of light exposure throughout the day and maintaining a consistent wake-up time. She sheds light on common sleep disorder misconceptions, the implications of insufficient sleep, and the controversial prevalence of melatonin supplements. Whether you're tackling life changes or seeking to improve your sleep hygiene, this episode will equip you with practical tools and all the things about sleep we take for granted Key Takeaways: Sleep disorders are varied and complex, with 58 types identified, but primary care physicians receive minimal training in sleep medicine. A strong circadian rhythm is essential for feeling alert during the day and achieving deep sleep at night. It can be fostered through routine exposure to natural light during the day and maintaining dim light conditions in the evening. Each stage of sleep serves a significant purpose -- from learning and memory consolidation to physical body recovery and emotional regulation. Over-the-counter sleep aids, particularly melatonin supplements, should be approached with caution as they vary in dosage, purity, and effectiveness. Naps can be beneficial if timed correctly. Aim for either a 30-minute power nap or a full 90-minute sleep cycle to avoid grogginess. LEARN MORE about Dr. Catherine Darley and Naturopathic Sleep Medicine Be A Skilled Sleeper | Dr. Catherine Darley | Substack Be A Skilled Sleeper - YouTube Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos Log in | TikTok FREE GUIDE to Start Re-Building Your Sleep & Video I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment FOLLOW me on the SOCIALS: On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook EMAIL the SHOW: nick@bucketsofchange.com Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.
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    53 mins
  • 021: Overcoming your Victim Mentality When Things Just Happen
    May 23 2024

    In episode 21 of the Buckets of Change podcast, Nick tackles the overarching theme of change, particularly the challenges and mindset shifts required to overcome adversity and unforeseen events in one’s personal and professional life. As a seasoned entrepreneur and change advocate, Nick imparts his first-hand experiences and valuable life lessons that resonate with anyone on the path to self-improvement and career transformation.

    Nick draws a vivid parallel between his previous HR career, where confidence and competence reigned, and his current painting business, characterized by continuous learning. The episode emphasizes the importance of resilience, responding to challenges, and the danger of seeking pity as a form of external validation and adapting positively to change rather than feeling victimized by circumstances. Things don't happen "to us", they just happen.

    Key Takeaways:
    • Change is inevitable, and how we respond to it is crucial in determining our resilience and future success.

    • Seeking pity or external validation can hinder personal growth and happiness levels, leading to a victim mentality.

    • Adopting a proactive mindset by shifting from "why is this happening to me?" to "this happened, now how will I respond?" is essential for effective action and personal agency.

    • Learning from mistakes is an integral part of any career change or personal development journey, especially when starting anew in an unfamiliar industry.

    • Offering personal support through

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    20 mins
  • 020: When to Change Plans & Navigate Change with Flexibility
    May 15 2024

    In episode 20 of the "Buckets of Change" podcast, host Nick Goblirsch invites listeners to explore the necessary shifts we must consider when our well-intended plans encounter the unpredictability of life. Focusing on the ability to adapt and reassess objectives, Nick shares a personal narrative from his HR career to evoke the importance of being agile in our goal-setting and execution strategies.

    The show delves into the insights gained from a challenging period during mid-2000s economic fluctuations, emphasizing the empowerment that comes from changing plans. Furthermore, Nick discusses the internal struggle of aligning one's actions with the desired outcome, the pressure we put on ourselves to succeed, and the wisdom in shifting gears to work smarter, not harder. He imparts the notion that altering a course of action is not a sign of failure but a strategic response to external forces and inner realizations.

    Key Takeaways:
    • It's okay to adjust your plans when external circumstances or internal reflections dictate the need for change.

    • Changing your strategy is an empowering decision and does not equate to failure or brokenness.

    • Hard work is important, but strategic and adaptive work will often lead to more effective outcomes.

    • Being patient with oneself and one's progress is essential when navigating through change.

    • The ability to listen to your gut and reassess your actions is a crucial element for personal and professional growth.

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    20 mins
  • 019: Making the Choices to Change with Linda Payne, Esq.
    May 8 2024

    On this compelling episode of the Buckets of Change podcast, host Nick Goblirsch welcomes Linda Payne, whose personal and professional journey is a testament to the power of choice and the possibility of reinvention. As a seasoned attorney who bravely transitioned into the field of divorce consulting and coaching, Linda shares an intimate account of her career trajectory, the inner turmoil she grappled with, and the clarity she gained upon deciding to change her life's direction.

    The episode unfolds with Linda recounting her early days and her eventual realization that her career in family law didn't align with her core values. Despite the external success and recognition as a competent attorney, Linda describes enduring years of mounting dissatisfaction and depression before courageously stepping away from the traditional legal career to become a family law coach and entrepreneur. Linda's insights illuminate the tremendous value of listening to one's inner voice and making life-changing decisions based on personal fulfillment rather than societal expectations.

    Key Takeaways:
    • Recognizing that one is not obligated to stay in a career simply because they are competent at it.

    • Understanding that major life changes, such as career shifts or divorce, can lead to personal growth and self-rediscovery.

    • The importance of listening to internal signals that indicate when one's current path is no longer fulfilling.

    • The transformative power of giving oneself permission and grace to pursue change and happiness.

    • How stepping out of a conventional role and identity can open up a world of new possibilities and choices.

    CONNECT WITH and LEARN MORE about what Linda Payne, Esq. is doing in the Family Law and Divorce Consultation space and how she may be able to help you:

    https://www.lpdivorce.com

    https://www.linkedin.com/in/linda-m-payne-esq-832121a0

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    1 hr and 20 mins
  • 018: Taking a Break to Reflect on Your Transformation
    Apr 29 2024

    In the latest enlightening episode of the Buckets of Change podcast, host Nick Goblirsch takes listeners on an intimate journey through the nuances of personal and professional transformation. Opening up about his recent hiatus from recording the podcast to reassess and see how the journey is going, Nick also extends a hand to his audience, offering to help anyone looking to embark on their change journey with a complimentary conversation. Throughout the episode, the conversation delves deep into the heart of change - embracing it, maneuvering through it, and reflecting upon the growth it incurs.

    Nick unfolds a recent weekend away with his wife Megan that ended with a visit to the cemetary and the chore of cleaning his mother and grandmother's tombstone, drawing parallels to the transformative power of reflection and personal evolution. He uses this anecdote to punctuate the inevitable progress and adaptation that life exudes, urging listeners to step back and appreciate their metamorphosis over time. By emphasizing the process from before to after, he instills optimism and the belief that change, though gradual, leads to manifest improvements and life learnings.

    Key Takeaways:
    • Personal growth and transformation require time, effort, and an openness to new possibilities.
    • Taking a break can provide the necessary space to assess one's direction and make meaningful changes.
    • Reflection on past changes helps create an awareness of the progress made and potentiates future growth.
    • Life events, whether traumatic or otherwise, shape who we are but do not determine our potential for change.
    • Celebrating small victories and acknowledging transformations in life encourages continued personal development and fulfillment.

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    23 mins
  • 017: A Journey From Homelessness to Event Producer & Speaker Agent with Antoniette Roze
    Apr 22 2024

    In this enlightening episode of the Buckets of Change podcast, host Nick Goblirsch invites Antoniette Roze, a speaker, and booking agent, to share her inspiring journey and deep insights. Antoniette brings a wealth of experience and a unique perspective to the conversation, delving into her personal story and the powerful impact of embracing change.

    The discussion traces Antoniette's challenging childhood and how adversity shaped her into the resilient, purpose-driven individual she is today. Nick and Antoniette also explore the natural pivot from managing large-scale events to advocating for emerging speakers, highlighting the importance of staying true to one's mission.

    Key Takeaways:
    • Antoniette Roze's upbringing ingrained a strong work ethic and a focus on overcoming challenges gracefully.

    • She made a significant transition from planning wellness events to representing speakers, emphasizing the importance of message over medium.

    • Roze emphasizes the significance of staying flexible and adapting to the ever-changing landscape, ensuring sustainable success.

    • Personal well-being and self-care are pivotal for maintaining a balance between professional endeavors and personal health.

    • Both Nick and Antoniette advocate for living mindfully, seizing the beauty of present moments, and finding joy in what we do.

    LEARN MORE about Antoniette Roze, Wellness Productions Co, and her SPEAKPact Podcast HERE:

    https://wellnessproductionsco.com

    https://www.speakpact.com

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    1 hr and 4 mins
  • 016: Your New Path Towards Change is YOUR Best Path
    Mar 2 2024

    In this thought-provoking episode of the Buckets of Change Podcast, host Nick Goblirsch delves into the personal reflections and challenges associated with embracing change in life and pursuing fulfilling work. With an engaging and introspective narrative, Nick shares his journey from questioning his career path to empowering himself to make significant changes that align with his values of fulfillment, joy, and presence with loved ones.

    Throughout the episode, Nick emphasizes the importance of owning one's path to change and how it uniquely contributes to personal growth and happiness. Reflecting on a a recent experience, he sghares his collaboration with his speaking booker and agent Antoniette Roze and the launch of her SPEAKPact Podcast, reflecting on feelings of insecurity when comparing his progress to others in the coaching and speaking industry. The conversation offers listeners deep insights into recognizing and celebrating their own methods to successes, not comparing themselves to others to measure progress, and accepting their chosen path as their best path forward.

    Key Takeaways:
    • The path you choose for making changes in life is the best one if it aligns with your values and desires.
    • Comparing your journey to others can lead to unnecessary self-doubt and detract from your own unique achievements.
    • Success and fulfillment come in various forms and are best measured by personal satisfaction rather than external metrics.
    • It's important to support others' visions and dreams, as collective success can be more fulfilling than individual wins.
    • Embracing the change process is a continuous and personal journey that makes for a more rewarding life experience.

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Bjurman - "Hiccup (Instrumental)". So grateful for your talented tunes.

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    30 mins