Kim Hilen & Yvonne Howard, Masters of Meal Prep (and Fitness!) discuss their meal prep processes and strategies.

Dr. Tom McCoy, Director of the CrossFit Medical Society joins us to talk about the CrossFit Medical Society and Community Care - a new type of Healthcare Coverage for CrossFit Affiliates and soon all CrossFit participants!

We'll review the history of the National Pro Grid League, founded by Tony Budding, and the birth and growth of the very popular United GRIID League with Mather Wiswall.

Surita and her husband Peter have fostered and adopted two beautiful children - their daughter, age 3 and now, their son, age 1. The backstory for both foster & adoptions are wild - and beautiful. This one will have. you in tears. If you've thought about adoption or fostering, please listen. Surita and Peter are amazing people.

Christian Dean has been on her fitness & health journey for 10 years. She comes from a very obese family: her Grandmother passed away at 700+ pounds. Her Mom weighed over 500. Christian was over 300lbs at age 17. She's now 33, and has been CrossFitting for 1 year and has lost 40lbs since starting with Diablo.

Don Faul kicked off the Summit with an excellent presentation - a review of his trip to Washington and some insights in to new tools for affiliates and updates on training certifications. The affiliate panel & coaches panel were revealing. The meeting was a hit for everyone who attended.

Lisa Himmel shares her powerful story about living with and coping with a severe eating disorder for mare than 10 years.

Masters athlete coaches Jamie Lee and Jackson Miller talk about their experiences at the NEW CrossFit Games Masters Competition brought to you by Legends. We rate the city, the venue, the programming, and the execution of the event.