Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

In today’s episode I’m going to be chatting about movement for mental health and making time to exercise.

Episode links:

https://sarah-stewart.ck.page/timeblocking28may

https://www.sarahstewart.co.uk/blog/embedding-new-habits-an-update-on-my-health-journey

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/movement-research

https://www.bbc.co.uk/news/technology-58086629

https://www.uswitch.com/mobiles/screentime-report/#:~:text=The%20UK%27s%20average%20screen%20time,hours%20a%20day%20since%202020

Connect with me:

Sarah Stewart, Glasgow-based time management coach

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow