• Overwhelmed? Escape the Chaos to Master Self-Connection and Unlock Your True Potential w/ Kate Eckman

  • Oct 15 2024
  • Length: 1 hr and 27 mins
  • Podcast

Overwhelmed? Escape the Chaos to Master Self-Connection and Unlock Your True Potential w/ Kate Eckman

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  • Summary

  • In this episode, Nick chats with Kate Eckman, host of the Raw-ish podcast, broadcast journalist and author of the bestselling book, The Full Spirit Workout, TEDx speaker, and certified executive coach, to explore the complexities of emotions, communication, and personal growth.

    They explore the importance of acknowledging feelings, setting boundaries, and the impact of overstimulation in today's world.

    Kate shares her journey from broadcast journalism to coaching and podcasting, emphasizing the significance of resilience and authenticity in overcoming adversity.

    They also share stories of dating in the digital age and how dating culture forces people into mental ehaustion. Nick and Kate explore how they can continue to show up authenically in the current dating environment to ensure they attract the right people.

    Kate and Nick highlight the importance of being true to yourself, and not being quick to walk away from relationships. They also touch on the significance of self-connection and self-awareness in building healthy relationships.

    The conversation highlights the power of connection and the necessity of being true to oneself, while also addressing the challenges of navigating relationships in a fast-paced, digital age.

    Chapters

    00:00 Introduction and the Power of Effective Communication

    02:00 Emotional Regulation and the Importance of Boundaries

    08:46 Acknowledging and Expressing Emotions

    13:51 Creating Meaningful Connections and Legacy

    19:24 Navigating Overstimulation and Technology in Relationships

    25:20 The Impact of Validation and Listening in Relationships

    27:23 Feeling Safe and Supported in Relationships

    31:04 Open Communication and Boundaries

    33:37 Being Intentional and Understanding in Relationships

    45:30 The Importance of Self-Connection and Self-Awareness

    59:33 Staying True to Oneself and Fighting for Change

    01:02:49 Overcoming the Fear of Others' Opinions

    01:11:27 Embracing the Past for Personal Transformation



    Find Kate Echman here:

    Instagram:https://www.instagram.com/kateeckman

    LinkedIn: https://www.linkedin.com/in/kateeckman/

    TEDx Talk: https://www.youtube.com/watch?v=BYe4YfBNvnI

    Website: https://www.kateeckman.tv/



    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/

    YouTube: https://www.youtube.com/@EyesWideOpenContent

    LinkedIn: https://www.linkedin.com/in/nickthompson13/

    UCAN Foundation: https://www.instagram.com/the_ucan_foundation/

    Website: https://www.engagewithnick.com/
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