• Overcoming the Fear of Food Spoilage

  • Jul 23 2024
  • Length: 23 mins
  • Podcast

Overcoming the Fear of Food Spoilage

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  • Summary

  • Does food spoilage ever interfere with your food plan?


    Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.


    In Today’s Episode, You’ll Learn:

    • How to meal prep in a more flexible way
    • A truth about food spoilage that you have to accept
    • How to live and eat in alignment with your values


    If food spoilage is harming your relationship with food, this episode will help!


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:


    Leave a Review of My Book: https://a.co/d/4BwGZ6v


    Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
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