• Overcoming Emotional Overwhelm When Decisions Alter Your Life Path

  • Oct 7 2023
  • Length: 19 mins
  • Podcast

Overcoming Emotional Overwhelm When Decisions Alter Your Life Path

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  • Summary

  • It's not uncommon to become so emotionally overwhelmed when you know you need to make a choice that will change the life path you are one.

    Thoughts run wild as you navigate the the options and which way to go.

    There is a lot of underlying fear in the form of questions;
    • how will I take care of myself?
    • how will I support myself?
    • where will I go?
    • I don't want to be alone?
    • what if I am homeless?
    • what if I lose everything?

    At this point it's creates a lot of emotional overwhelm and we just want to shut down and we reach for our 'go to distraction:

    * alcohol
    * drugs
    * food
    * retail therapy

    None of which helps you make the decision that is right for you.

    In fact it makes it worse. In this video I share a very short and simple way to calm yourself.

    When you are able to be calm fear doesn't have such a tight grip on you and you are able to take leaps of faith, trusting that you'll have what you need and you will heal.

    To listen to just the meditation click here: https://youtu.be/hLCAStH5w6g


    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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