• Overcome Social Media Comparison: Boost Mental Health Emotional Wellness

  • Mar 4 2025
  • Length: 4 mins
  • Podcast

Overcome Social Media Comparison: Boost Mental Health Emotional Wellness

Listen for free

View show details

  • Summary

  • Episode Description:

    Explore the detrimental impact of social media comparison on mental health as we delve deep into techniques to break free from this vicious cycle and promote emotional well-being. Learn practical strategies for establishing a healthy digital presence, enhancing self-awareness, and cultivating resilience in todays interconnected world.

    Key Takeaways:
    - Understanding the psychological effects of social media comparison
    - Identifying triggers and patterns to gain control over comparisons
    - Strategies for positive self-talk and setting realistic goals
    - Building a supportive network and fostering self-compassion

    Target Audience:
    Individuals struggling with social media-induced anxiety, low self-esteem, or feelings of inadequacy mental health enthusiasts seeking practical advice on digital wellness and those looking to create a more mindful presence online.

    Episode Tags:
    #SocialMediaComparison #MentalHealth #EmotionalWellbeing #DigitalDetox #Mindfulness #SelfCare #PersonalGrowth

    Podcast Category:
    Mental Health Wellness, Personal Development, Digital Lifestyle

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Emotional Detox 101: Release Negativity Heal Faster, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is: Why Social Media Comparison Is Hurting Your Mental Health

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
Show More Show Less

What listeners say about Overcome Social Media Comparison: Boost Mental Health Emotional Wellness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.