About the Host:

Yvonne Dellos is a renowned national speaker, coach, and author. Known for her expertise in personal development, she has dedicated her career to empowering individuals to overcome fear and self-doubt. Yvonne is passionately involved in coaching, helping med spa owners, professionals, and individuals realize their full potential. Her achievements include successful public speaking engagements and the upcoming publication of her book, “From Food Stamps to Fortunes,” which chronicles her inspiring journey from poverty to prosperity.

Episode Summary:

In this engaging episode of “The Best of Yvonne” podcast, host Yvonne Dellos tackles the compelling topic of overcoming fear and self-doubt. Drawing insights from prominent figures like Tony Robbins and Les Brown, she demystifies fear as “false evidence appearing real,” sharing transformative strategies to conquer this universal emotion. Yvonne illustrates how fear inhibits personal and professional growth, recounting anecdotes from her coaching experience to highlight the dangers of internalized fears and the liberation that comes from confronting them.

As the episode unfolds, Yvonne Dellos illustrates her methodical approach to combating fear, emphasizing the importance of addressing inner mind chatter and turning negative thoughts into healthier, more productive ones. She recounts her personal triumphs over fear through narrative examples—including the development of her five-year plan with a client and her daring feats in Fiji—demonstrating that taking action is key to overcoming self-doubt. With authenticity and zeal, Yvonne empowers listeners to embrace their fears, transform their lives, and pursue success fearlessly.

Key Takeaways:

• Fear is often “false evidence appearing real,” and must be identified and addressed to foster personal and professional growth.

• Recognizing and talking through your fears can diminish their power and promote emotional resilience.

• Taking action, no matter how small, is crucial for breaking free from the paralysis of fear.

• Visualizing positive outcomes and strategizing step-by-step plans can lay the foundation for overcoming significant obstacles.

• Surrounding oneself with supportive mentors or coaches can drive and inspire personal advancement.

Notable Quotes:

• “Fear is nothing more than false evidence that appears real.”

• “On the other side of fear is freedom.”

• “If you want to change your mood, move your body.”

• “Taking action will get you a step further away from the fear.”

• “We all, as humans, experience fear in our lives. We all do. But do not let it stop you.”

Resources:

• Yvonne Dellos’ Website: TheBestofYvonne.com

• Yvonne’s upcoming book: “From Food Stamps to Fortunes”

• Influential Figures Referenced: Tony Robbins, Les Brown, Ed Mylett, Gabby Bernstein, Dean Graziosi, Gary Vee

• Inspired Literature: Judge Judy’s “Beauty Fades, Dumb is Forever”

Dive into this episode for a deep dive into tackling and overcoming fears with Yvonne Dellos’ expert insights. Subscribe now to ensure you don’t miss out on future episodes packed with transformative advice and inspiring stories.