On The Rocks With Neil And Tom

By: Neil Jackson and Tom Biebrach
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  • Summary

  • Helping you to add years to your life and life to your years. We cover topics on Mental Health, Physical Health, Nutritional Health and Social Health. We call these the Four Walls of Wellbeing and they help to support your happiness. We hope that we can help you to live a more fulfilled and contented life doing whatever you are doing. We publish a new podcast every fortnight, surf allowing!

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    © 2023 On The Rocks With Neil And Tom
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Hygiene & Healthy Living Psychology
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Episodes
  • S3 E4 Body Scan Meditation

    S3 E4 Body Scan Meditation
    Mar 25 2024

    This episode is Neil leading a guided body scan meditation. This can be a useful way to get into meditation and the whole episode only last about 15 minutes.


    We hope you find it beneficial.


    Stay chilled.


    Neil and Tom


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    16 mins
  • S3 E3 Fear, Anxiety and Porthcawl's Lions

    S3 E3 Fear, Anxiety and Porthcawl's Lions
    Mar 11 2024

    Episode 3 of Season 3 or is that Series 3? Depends if you are from the US I guess.

    Anyway this episode is all about Fear. Why do we fear things, how does it manifest and why can it end up changing to anxiety.


    Included in this episode is a mention of the mantra 'Nam-myoho-renge-kyo' which loosely translates as 'Glory to the Dharma of the Lotus Sutra' and is recited to assist in overcoming obstacles to success or happiness.


    The book that started of our connection to the chant was the book Bodhisattva Blues by Edward Cantor-Williams


    https://www.amazon.co.uk/Bodhisattva-Blues-Edward-Canfor-Dumas/dp/1846044294



    By the way there are no Wild Lions in Porthcawl.


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • S3 E2 Mindfulness for life

    S3 E2 Mindfulness for life
    Feb 26 2024

    Today we broach the topic of mindfulness. Including the following questions that Tom, mostly, expertly answers.


    What is it?


    How do we become more mindful?


    Why does it help?


    Isn't it just a commercial exercise?


    This is the first episode from the new mobile recording studio (Tom's Van) and there were a few sound issues at first.


    During the discussion we mentioned Jon Cabot Zinn and this is a link to his website.


    https://jonkabat-zinn.com/


    Also a good secular place to start is with Eckhart Tolle


    https://eckharttolle.com/


    The headspace crew.


    https://www.headspace.com/


    Hope this is of some benefit, Neil and Tom.


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins

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